It's tough living with a volcano that could go off any minute. Could that be how the people around you feel?

Ever wonder why you can't control your anger? It's because there is a deadly animal inside you, tearing you apart. It's that part of you that says things that deeply hurt the people you love even though you don't really want to hurt them.

Maybe there's a strained relationship in your life right now, and there have been too many sunsets and bad feelings toward someone. The problem is probably bigger than it used to be, but right now is the smallest it will ever be. This issue will never be easier to address than right now, no matter how hard that might seem to you. It's only going to get harder. It's only going to get more costly, and you'll only turn darker inside.

When you're angry, you're probably a lot like a volcano. You erupt, spew out your lava, and often blow away a piece of the other person, if not yourself.