No to Temptation, Yes to the Good Stuff - #9776
July 1, 2024
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As kind of a life-long, off-and-on dieter, oh, how well I know the things we do to maintain or lose weight. And sometimes, I mean, you can't just have water, fruit, and lettuce all the time. Maybe throw in a little celery for dessert. You can lose weight that way, but you know what? You can't keep that going. What you have to do, I've learned, is you have to make friends with your metabolism. And if you're going to take some foods out of your diet, you better put something good in its place if you want the change to last. Actually, that's not just a dieting principle. That applies to spiritual change.