Wednesday, May 24, 2017
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I admire my friends who are marathon runners. I don't want to be one of them, but I admire them. I actually did have a bit of a running program going when my kids were little. Every morning, I used to run around the block twenty times, until my son moved the block! Sorry. I've never run a marathon. I've watched some, and I've talked to my friends who have done the whole 26-mile distance. If you've ever watched or run a marathon, you've seen those volunteers, probably, that are stationed all along the way-the ones with the orange slices and water. As the miles become more and more grueling, the body can actually begin to shut down. Water is desperately needed to avoid dehydration. The potassium in those orange slices replenishes an important deficit in your body. I think it's probably questionable if many runners could make it if it weren't for those little like refreshment stands.