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April 2, 2025

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I've had days when my back felt about 20 years older than the rest of my body. Ever had that? Sciatica is what I think the doctor called it. I just called it "sorebacka." I'm grateful I haven't had a bout like that for several years, but I can tell you that when I wake up crooked, I feel like just staying in bed or in any comfortable position I can find. But I got some weird advice. Someone said, "Go for a walk when your back is hurting." Now, let me tell you this, walking is the last thing I feel like doing, but I decided to try it. I walked around our lake, and by the time I returned, the pain had basically gone away. I had to force myself to exercise, but it was exercise that actually made me feel better. Now there's a new scientific study that compared two groups of people with "sorebacka" (wait a minute, oh that's sciatica) - one that took it easy and one that exercised. The exercisers reported less pain and more mobility. Now, what you don't feel like doing when you're hurting is what will actually help you stop hurting!

March 13, 2025

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There are those moments when I make life much harder than it has to be, and in fact sometimes I wonder if I'm slipping. There was a time not too long ago when I looked frantically for my house keys. And, of course, I mobilized the whole family and said, "I've got to get out of here! I'm running late! Everybody go on a search mission; we've got to find my keys." I found them in the door right where I'd left them. I've been doing that since I was about 20.

March 5, 2025

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I wonder if someday I'm going to be banned from restaurants. I've been known to give the help a hard time. Now, believe me, that's not what I'm trying to do. And if you're a waiter or a waitress, don't write a nasty letter to me. I just figure that it can get pretty boring to be a server at a restaurant. I mean sometimes people just start to treat them like they're part of the menu or like a vending machine. I decide that I think they're people and I think we can have fun.

February 21, 2025

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I always ask for a window seat on the airplane. Usually aisle seats are more popular because you can stretch your legs a little more. Mine are so short they have plenty of room, no matter where I am. And you can get up when you want to, and when you don't want to, because the two guys on the inside want to get out. Actually, I always have so much to get done during a flight that I like to just set up a little nest there by the window where I can work without getting up or passing food. Unfortunately, I'm so busy sometimes I miss some things that are worth looking at out my window, which is right there. I was flying recently with one of our team members and I was really missing the beautiful scenery of the rocky mountains below me; I didn't even think about them being there. My colleague got my attention, not by reaching over and pointing and shouting, "Hey, look at those mountains, man!" No, he did it with a simple little observation. He said, "You know, mountains sure look a lot smaller from this perspective, don't they?" And I took a good look.

February 19, 2025

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When historian Stephen Ambrose wrote the bestseller about their amazing adventure, he appropriately titled it Undaunted Courage. It's one of the many accounts of the Lewis and Clark Expedition, the daring group who explored America's new Louisiana Purchase 200 years ago. As they made their way along the Missouri River, traveling from St. Louis all the way to the Pacific Ocean, most every bend in the river revealed sights and wildlife that no white man had ever seen. One of the many critical moments on their two-year expedition was the point in Montana where they encountered a fork in the Missouri River. There was no map to guide them, and a wrong choice could exhaust their resources for a very long journey. The river to the right was muddy like the Missouri had been. The crew wanted to go that way. But Captain Lewis and Captain Clark assessed the situation, and led their reluctant men down the left fork. When the expedition reached the massive waterfalls that Indian friends had told them they would find, they all knew they had chosen the right way.

February 13, 2025

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Joey's story really touched me. Joey ran in the handicapped Olympics that were held in conjunction with the Olympics in Seoul, Korea some years ago. Of course it was at a separate location, and in his particular track event there were only two people competing. Well, Joey got off to a good start, but of course because of his handicaps, his arms and legs were flailing and he wasn't very graceful. The announcer was heard to say at the beginning of the race, "I'm glad I'm not like Joey."

February 5, 2025

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Marty and his Great Puppy Adventure. That was the lunch time talk around our office when one of our team members became the proud owner of eight new puppies - thanks to his trusty dog, Sister. Each day seemed to bring a new episode; especially as Marty would compare the way of the puppy with the ways of people. He told us one day about trying to replenish their food. His intention was to load up their container with a lot of good things. But they really made it very difficult. See, the puppies were too busy fighting over two little pieces that were left in the corner.

January 31, 2025

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OK, so I fought it for a while, and I lived in denial for a while. I finally broke down and got glasses - mostly for reading. I had been the 20/20 kid my whole life. I just couldn't face the fact that the world was getting blurrier and blurrier. I just thought my arms were getting shorter. Suddenly I couldn't hold my reading material far enough from my eyes to make things stop blurring. So, hello, glasses! And what a difference! All those little words that were "fuzzing" out on me suddenly look big and clear, including what I'm looking at right now! It's amazing how clear things start to look when you're seeing them through corrective glasses!

January 27, 2025

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We raised a son who loves sports, but he also had an ability in music. How do you put those two together? A lot of times those two interests don't go together. Well, it was fourth grade when we thought it was time to introduce our son to a musical instrument. And when we talked a little bit about what instrument he'd be interested in, he said, "Well, maybe the saxophone."

January 23, 2025

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Some days I wear a shirt and tie, because, well, that's kind of appropriate for the meetings I'm going to have that day. Now, you go home a little later and get into jeans and an old shirt. Why? Well, because I don't want to do all the work I'm going to be doing there in, you know, my dress up clothes. It will be appropriate for the work I have to do there.

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