On the "Dad Bod, Part 2" episode of Go M.A.D., Doug and Brad talk about something relevant to all of us: taking care of ourselves so we can better care for others and serve as even more effective ambassadors for Christ.
So what to do about the "dad bod"? Why bother getting healthier? Here are a few good reasons:
- To honor God. Romans 12:1 urges us to "offer your bodies as a living sacrifice, holy and pleasing to God."
- To have more energy for your family and ministry. Imagine being able to play with your kids longer or serve your church and community without getting winded!
- To set a good example. 1 Timothy 4:12 encourages us to "set an example for the believers in speech, in conduct, in love, in faith and in purity."
- To be ready for whatever God calls you to do. Ephesians 2:10 reminds us we're "created in Christ Jesus to do good works, which God prepared in advance for us to do."
Here are some practical steps:
- Swap some TV time for a quick walk or Bible study, or some interactive family fun.
- Get the whole family involved in active service projects.
- Memorize scripture to combat temptation. Try Philippians 4:13: "I can do all things through Him who gives me strength."
Remember, it's not about becoming a fitness guru overnight! It's about making small, positive changes that add up over time, enabling you to make a bigger impact for God's kingdom. Whether it's in your home, neighborhood, or around the world, a healthier you means a more effective you for Christ's mission.
You've got this, and you're worth it! After all, you're God's masterpiece (Ephesians 2:10), created to do amazing things for Him. The "Dad Bod" episode is packed with all this and more.