Why You Have a Heavy Load - #9434
March 9, 2023
Download MP3 (right click to save)
When our sons were playing football, the varsity guys let them know an important factor in impressing the coach. He'll be looking for you in the weight room, not just at practice. Coaches know serious athletes serve their time in the weight room, concentrating on becoming stronger. They're not there because it's fun, it's not. But because it's important to winning the battle. One measure of your growing strength is what the lifters call your bench press. That's not lifting a bench of course, but it's how much you can lift over your head as you lie on a weight bench. I've worked with a lot of football players and weight lifters, but I've seldom met one who's content to keep that amount that they can lift where it is. No, they're always adding a little more weight to that bar. So, if your bench press is 170 pounds, you want to go to 180, 190. If you've been lifting 200, you want to work to get it to 210, 220. You know, you're always pressing more.