One of the more lovable men on TV these days is a weatherman named Al Roker. You may have seen him on the "Today" show in the morning or hosting coverage of some special events or even on his own show. A recent article in Parade Magazine that quotes Al as saying that he weighed in at over 300 pounds - at only 5'8". Notice I said weighed in - that was past tense. After carrying around all those pounds for a while, he suddenly went out to a gym one day and asked them to put him on a diet and exercise program that would radically reduce his size. As of the writing of this article, he had lost 55 pounds! And what was it that suddenly got him wanting to do something about weight he had carried around for a long time? His young daughter came up to him one day when he had his shirt off and made a blunt, off-the-cuff observation about how he looked - the kind only a child can make in all innocence and get away with. That was it. Hello, gymnasium - goodbye, fat.