The Healing Power of Exercise - #5639
Thursday, August 21, 2008
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I've had days when my back felt about 20 years older than the rest of my body. Sciatica is what I think the doctor called it. I just call it "sorebacka." I'm grateful I haven't had a bout like that for several years, but I can tell you that when I wake up crooked, I feel like just staying in bed or in any comfortable position I can find. But I got some good advice. Someone said, "Go for a walk when your back is hurting." Now, let me tell you this, walking is the last thing I feel like doing, but I decided to try it. I walked around our nearby lake, and by the time I returned, the pain had basically gone away. I had to force myself to exercise, but it was exercise that actually made me feel better. Now there's a new scientific study that compared two groups of people with "sorebacka" - one that took it easy and one that exercised. The exercisers reported less pain and more mobility. Now, what you don't feel like doing when you're hurting is what will actually help you stop hurting!