The Cure For Over-Feeding - #6915
Friday, July 12, 2013
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Now, it's hard to lose weight; I know that very well. But the real trick in weight loss is keeping the weight off. Years ago I dropped about 55 pounds. Oh, I didn't drop it; I mean, it went away thankfully a little bit at a time. I found out that it is possible to hang around the level of where you got your weight loss to. Of course, you can't eat grapefruit all the time, or celery, or diet bars for the rest of your life. No. That's the way a lot of people regain what they lost. No, what you've got to do is to learn new ways of eating that fit your metabolism. I call it making friends with your metabolism.